How to Cook Flavorful Red Lentils and squash soup

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Be wise when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to red lentils and squash soup recipe. You can cook red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Red Lentils and squash soup:

1. Get 3 cups of cubed butternut sqaush.
2. Get 4 of parsnips cubed.
3. Prepare 1 of large onion chopped.
4. Get 1 of carrot chopped.
5. Provide 4 cups of chicken stock low sodium.
6. Use 2 cups of red lentils.
7. You need to taste of salt and pepper.
8. Use 1 tbsp. of cumin ( optional).
9. You need 2 tbsp. of olive oil.

Steps to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

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